Clinical

nutrition therapy

Cultivate Your Health, One Bite at a time. ♡

Lets Begin!

We offer compassionate and personalized Nutrition Therapy to address your unique health needs and help you build sustainable lifestyle habits.

The Journey

We will work closely together to develop a personalized and comprehensive nutrition/Wellness plan that gets at root causes and addresses system imbalances.

Choose the plan that meets your needs - from a Virtual nutrition consultation to comprehensive wellness packages with functional lab testing, meal plans and more.

Functional Lab Testing

We use an expanded toolkit of evidenced-based functional nutrition labs: Microbiome Stool Testing, Micronutrient Testing, food sensitivity Testing, and more when needed.

Whole Person Approach

Stress Management. Sleep. Movement. Nutrition. Environment. Relationships / Community.

Serving Oregon and North Carolina Residents for Medical Nutrition Therapy

Dragonfly Signature Clinical Program:

What’s included:

  • Expert Care: You will be working with a licensed Registered dietitian trained in integrative and functional nutrition

  • Labs: 1 x functional lab Included - Choose from: Microbiome Assay, Micronutrient work-up, or Food sensitivity testing - built into your package. Upgrades for additional add-on labs Available.

  • Lab Review & Support: Your Registered Dietitian will review labs and work with you to create a personalized Nutrition Care plan.

  • Secure Web Portal: HIPAA-compliant web portal provides access to your records and lab data and easy-to-use secure messaging.

  • Includes Food/micronutrient tracking App - easy to use food/symptom logging to track your progress and stay on track - Included at no additional charge.

  • 1 -week custom meal plan - Included at no additional charge

  • Need more support? Add-on return visits available for ongoing care and support

Virtual Nutrition Consultation

$125

one time fee

Included Appointment Sessions:

  • 60 min - Nutrition Consultation

What’s included:

  • Expert Care: You will be working with a licensed Registered dietitian trained in integrative and functional nutrition. You will receive a personalized Nutrition Care plan with resources and an action plan to set yourself up for success.

  • Secure Web Portal: HIPAA compliant web portal provides access to your records and lab data and easy-to-use secure messaging.

  • Need more support? Add-on return visits, meal plans and functional nutrition labs available for ongoing care and support

Grow your package:

custom Meal Plan

Custom Meal Plan - x 1

Custom Meal Plans. Your personalized meal plan is designed around your goals, food preferences, and nutrition needs.

  • Want more meal plans? Reach out to me for information on monthly and seasonal menu cycles.

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follow-up Session

Included Appointment Sessions:

  • 60-Minute Follow-up Session - x 1

60-Minute, Follow-Up Sessions. Keep your progress and momentum going through personalized follow-up nutrition counseling support. We will work together to continue progress towards your well-being goals, track outcomes and progress, manage barriers, provide accountability and education. My goal is to help you develop lasting, positive lifestyle changes. 

Follow-Up Session Bundle

Included Appointment Sessions:

  • 60-Minute Follow-up Session -x 2

60-Minute, Follow-Up Sessions. Sustainable nutrition and lifestyle behaviors take time to foster! Keep your progress and momentum going through ongoing personalized follow-up support. We will work together to continue progress towards your well-being goals, track outcomes and progress, manage barriers, provide accountability and education. My goal is to help you develop lasting, positive lifestyle changes. 

Build momentum and save on ongoing 1:1 counseling sessions and support.

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ARE YOU READY TO TAKE THE FIRST STEP?

I would love to hear from you! Please reach out with any questions you might have or to schedule an appointment.

15 Min Free Consultations Available.

Integrative Health Coaching

For patients seeking a little extra help to get unstuck; or those who want to grow the necessary behavior changes to put their wellness plans into action and optimize outcomes -- consider health coaching!

Through deep listening, 1:1 support, accountability and collaboration, we will explore internal motivations, barriers holding you back, and build an actionable toolkit to get you started, one step at a time.

Integrative Health Coaching Session

Included Appointment Sessions:

  • 45-Minute Initial Session - x 1

45-Minute, Integrative Health Coaching Session. 

Feeling stuck with making the important lifestyle changes that will help you reach your health goals?

Together, lets’ Explore your health vision and values, develop personalized goals, and cultivate lasting motivation.

Leave with an action plan designed to support your journey to optimal wellness.

Jumpstart! Health Coaching Bundle

Included Appointment Sessions:

  • 45-Minute Initial-up Session - x 1

  • 30-Minute Return Sessions x 3

Cultivate the accountability and support you need on your journey to optimal wellness.

Sustainable nutrition and lifestyle behaviors take time to foster! Keep your progress and momentum going through ongoing personalized care and follow-up support.

Build your own adventure! Meet weekly for a 30-day jumpstart or space it out for months of support. What do you need to be most successful?

 FAQs

 

  • 60-Minute, Initial Nutrition Assessment. During your initial appointment, we will begin our journey by first diving deep into your concerns, questions, goals, and quality of life vision. Then, we will do a comprehensive nutrition assessment - aiming to get to the root of your nutrition needs. We will explore diverse factors that influence your nutrition, health outcomes, and risks. Next, we will partner to develop your personalized nutrition care plan and set SMART goals. My goal is to make sure you have the resources, tools, and support you need to help you jumpstart. After this session, you will receive your personalized nutrition plan that will guide our work during the program.

  • 45-Minute, Follow-Up Sessions. Keep your progress and momentum going through personalized follow-up nutrition counseling support. We will work together to continue progress towards your well-being goals, track outcomes and progress, manage barriers, provide accountability and education. My goal is to help you develop lasting, positive lifestyle changes.

  • Custom Meal Plans. Your personalized meal plan is designed around your goals, food preferences, seasonality, and nutrition needs. The meal plan comes with a shopping list, nutrition information, sustainability resources, and recipes. Reach out to me if you would like a longer meal plan or menu cycle.

Contact ♡

Email: Bluedragonflynutrition@gmail.com

Phone: 910-638-3144

Fax: 1 (866) 229-2167