Thrive. Nutrition Program
Included Appointment Sessions:
Pre-Visit Call - 1
75-Minute Initial Session - 1
45-Minute Follow-up Session - 4
Thrive Lifestyle Nutrition e-book
Secure Electronic Health Communication Platform
Food Journal Nutrition Assessment - 1
Custom meal plan - 1
Personal Health Planning Self-Assessment - 1
Explore your health vision and values to build motivation
Explore readiness to make lifestyle changes
Set SMART Goals and Action Steps
Track your progress
Accountability and Support
Handouts and educational resources
Between Visit Support, Tracking Tools & Resources
(Optional) 6-month post-program follow-up check-in
Meet with a Board Certified - Registered Dietitian Nutritionist- Virtually or In Person.
Flexible Meeting Times - Set sessions based on your own schedule.
Six months of Support - Sustainable lifestyle behaviors and habits take time to foster, this program supports you each step of the way.
Included Appointment Sessions:
Pre-Visit Call - 1
75-Minute Initial Session - 1
45-Minute Follow-up Session - 4
Thrive Lifestyle Nutrition e-book
Secure Electronic Health Communication Platform
Food Journal Nutrition Assessment - 1
Custom meal plan - 1
Personal Health Planning Self-Assessment - 1
Explore your health vision and values to build motivation
Explore readiness to make lifestyle changes
Set SMART Goals and Action Steps
Track your progress
Accountability and Support
Handouts and educational resources
Between Visit Support, Tracking Tools & Resources
(Optional) 6-month post-program follow-up check-in
Meet with a Board Certified - Registered Dietitian Nutritionist- Virtually or In Person.
Flexible Meeting Times - Set sessions based on your own schedule.
Six months of Support - Sustainable lifestyle behaviors and habits take time to foster, this program supports you each step of the way.
Included Appointment Sessions:
Pre-Visit Call - 1
75-Minute Initial Session - 1
45-Minute Follow-up Session - 4
Thrive Lifestyle Nutrition e-book
Secure Electronic Health Communication Platform
Food Journal Nutrition Assessment - 1
Custom meal plan - 1
Personal Health Planning Self-Assessment - 1
Explore your health vision and values to build motivation
Explore readiness to make lifestyle changes
Set SMART Goals and Action Steps
Track your progress
Accountability and Support
Handouts and educational resources
Between Visit Support, Tracking Tools & Resources
(Optional) 6-month post-program follow-up check-in
Meet with a Board Certified - Registered Dietitian Nutritionist- Virtually or In Person.
Flexible Meeting Times - Set sessions based on your own schedule.
Six months of Support - Sustainable lifestyle behaviors and habits take time to foster, this program supports you each step of the way.
Included In Your Wellness Package.
75-Minute, Initial Nutrition Assessment. During your initial appointment, we will begin our journey by first diving deep into your concerns, questions, goals, and quality of life vision. Then, we will do a comprehensive nutrition assessment - aiming to get to the root of your nutrition needs. We will explore diverse factors that influence your nutrition, health outcomes and risks. Next, we will partner to develop your personalized nutrition care plan and set SMART goals. My goal is to make sure you have the resources, tools and support you need to help you jumpstart.
Custom Meal Plan. Start to pull your personalized nutrition plan together with a sample 3-day meal plan, complete with recipes, shopping list and nutrition information.
4 x 45-Minute, Follow-Up Session. Keep your progress and momentum going through personalized follow-up nutrition counseling support. We will work together to continue progress towards your well-being goals, track outcomes and progress, manage barriers, provide accountability and education. My goal is to help you develop lasting, positive lifestyle changes.
FOOD JOURNAL NUTRITION ANALYSIS. Tracking is a helpful tool to support you while you are building healthy habits. It can help you to build consistency, accountability, and watch your progress.
Have your food journal reviewed by an RDN through our nutrition software program. We will will provide feedback and nutrient analysis report to help you ensure you are meeting your nutritional needs.
★★★★★
“ Maggie has opened my eyes to a new way of looking at food and health. She provided me with a tailor-made solution that could work for my lifestyle while teaching me to think differently about nutrients and health. After years of struggling and growing bored of food while feeling complacent, her professional approach helped to reinvigorate my overall well-being.”
- Brandy
